Still killing me. I went back to bed for a few hours, but that didn't seem to help. I've had some food, coffee, and more Vitamin I in the hopes that things will loosen up. I'll try a hot shower, and maybe a heating pad in a bit. If I sit just so, like I am right now while typing this, it's only a dull ache, but if I try and sideways movement or bend down or anything else, I lose my breath as a sharp contraction shoots across my entire middle back. This is not good, and I have no idea how it happened.
So I think I'm going to take the day off. Quite frankly, I'm totally not motivated to do grunt work if I'm going to experience this crap all day. I'd rather read, blog, and not be bothered with boring tasks.